Welcome to my new food blog!
This blog will look at the practical side of eating according to the Whole-Food, Plant-Based Diet. For many who are used to cooking meat, potatoes and two veg and see the changeover as a daunting process, I will be looking at products, recipes, ways of cooking to show that one can produce many different dishes that are healthy and tasty. Some dishes and soups take time to make but will be in large quantities and so can be transferred to the freezer, while other dishes can be prepared in ten minutes and eaten straight away.
The Whole-Food, Plant-Based Diet is a diet based on fruits, vegetables, tubers, whole grains, and legumes. For those who would like to find out more about the diet see my resource page: http://gaelart.net/wfpbdiet.html
The diet excludes animal products and plant oils.